Personalised training plan
Written for your goal, experience, schedule and the equipment you actually have: commercial gym, home set-up or hotel gym.
1-to-1 online coaching
Online fitness coaching, built around you.
A personal trainer, a nutrition coach and weekly accountability in one place. You train where and when it suits you. JR handles the plan, the adjustments and keeping you on track.
What is included
The complete coaching experience.
Everything you need to make progress, and nothing designed to keep you dependent on a coach forever.
Nutrition built around your life
Calorie and protein targets with flexible guidance that works with family meals, eating out and travel. No banned foods.
Weekly check-ins
A structured review every week: the numbers, the photos and the context behind them, followed by clear next steps.
Direct messages with JR
Questions between check-ins go straight to JR. You are coached by one person who knows your plan and your history.
Form reviews on video
Film a lift, send it over and get specific cues back, so technique improves even though you train on your own.
Progress photos and measurements
The scale is one data point. Photos and measurements show what is really changing and keep decisions honest.
Enquiry and onboarding
How online coaching works.
From your first message to your next phase, in five steps.
Apply
Tell JR where you are now, what you want and what has got in the way before. It takes about three minutes.
Talk it through
JR replies personally. You agree the goal, the timeframe and whether coaching is the right fit, with no pressure either way.
Get your plan
A training plan and nutrition targets built around your schedule, your equipment, your food preferences and your starting point.
Check in every week
Weight, measurements, photos and how the week really went. JR reviews it and adjusts the plan so you keep moving.
Move to the next phase
Progress comes in phases. When one is complete you set the next: build, refine or maintain what you have earned.
Accountability
What a week with JR looks like.
Accountability is not someone shouting at you. It is knowing that every week, someone who understands your goal will look at what you did.
Monday to Saturday
Train and track
Follow your sessions, log your lifts and hit your nutrition targets. Message JR whenever you have a question.
Any session
Send a form check
Film a set you are unsure about and get specific technique cues back.
Check-in day
Report the week
Weight, measurements, photos and an honest summary of training, food, sleep and stress.
Within the week
Get your feedback
JR reviews everything, replies with what is working and adjusts the plan where it needs it.
Individualised goals
One plan. Written for one person.
Fat loss, muscle gain, strength or simply feeling fitter: your goal decides the plan, and your life decides how it is delivered.
- Training days and session length set by your schedule
- Exercises chosen for your gym, your home or your hotel
- Nutrition built around your culture, family and preferences
- Plans that adapt for travel, Ramadan, holidays and busy seasons
- Phases that change as you do: build, refine, maintain
Proof
What consistency produces.
−14.5KG
Abu · Phase 1 complete
+12KG
Haider · 12 weeks
3WEEKS
Subhi · visible change
8WEEKS
From start to holiday-ready
Results are taken from client journeys JR has shared on Instagram. They reflect each person’s starting point and consistency. Individual results vary and are never guaranteed.
How does online coaching work?
You apply, JR talks through your goals with you and then builds a personalised training plan and nutrition targets. You train in your own time, check in every week with your numbers and photos, and JR adjusts the plan based on your progress. You can message him directly between check-ins.
Is online coaching as effective as in-person personal training?
For most goals, yes. Results come from following a good plan consistently over months, not from having someone count your reps for an hour. Online coaching gives you programming, nutrition and accountability across the whole week, with technique checked through video reviews.
Do I need a gym membership?
A gym gives you the most options, but it is not essential. Your plan is written for the equipment you have, whether that is a commercial gym, a home set-up or a hotel gym when you travel.
What happens in a weekly check-in?
You send your weight, measurements, progress photos and a short summary of training, nutrition, sleep and how the week felt. JR reviews everything and replies with feedback and any changes to your plan.
What if I have a bad week?
It happens to everyone. You tell JR what got in the way, he adjusts the plan if it needs adjusting and you move on. Forget last week: this week is another opportunity.
Is there a minimum commitment?
Real change takes time, so coaching works best over a full phase rather than a few weeks. JR will explain the options and what suits your goal when you speak.
Apply for coaching
Your next phase starts with one message.
Tell JR where you are and where you want to be. He replies personally to every application, and there is no obligation.