Programming in blocks
Training is organised into phases with a clear purpose, so load, volume and intensity progress on purpose.
Strength Development programme
Strength coaching with a plan behind every session.
Getting stronger is a skill. It takes sensible programming, technique that is reviewed by someone who knows what to look for, and patience with the process.
Who it is for
This is for you if…
- You want to squat, press, pull and hinge with confidence
- You train regularly but your numbers have stalled
- You want strength that carries over to sport and daily life
- You are new to lifting and want to learn it properly
The approach
How JR coaches strength development.
Video form reviews
Send a clip of your working sets and get specific coaching cues back, so technique improves as the weight goes up.
Built around your recovery
Your job, sleep and stress are part of the plan. Sessions are adjusted week to week based on how you are actually recovering.
What to expect
Realistic, and measured.
Better technique first, then steady increases in load. Strength is tracked session by session so progress is visible.
Getting started
How it works.
The same five steps for every client, whatever the goal.
Apply
Tell JR where you are now, what you want and what has got in the way before. It takes about three minutes.
Talk it through
JR replies personally. You agree the goal, the timeframe and whether coaching is the right fit, with no pressure either way.
Get your plan
A training plan and nutrition targets built around your schedule, your equipment, your food preferences and your starting point.
Check in every week
Weight, measurements, photos and how the week really went. JR reviews it and adjusts the plan so you keep moving.
Move to the next phase
Progress comes in phases. When one is complete you set the next: build, refine or maintain what you have earned.
Can I get stronger with online coaching and no one spotting me?
Yes. Loads are chosen so you train hard without grinding to failure, and video review means your technique is checked regularly even though JR is not standing next to you.
Is strength training suitable for beginners?
Yes. Beginners often progress fastest. You start with weights you can control, learn the movements and build from there.
Apply for coaching
Your next phase starts with one message.
Tell JR where you are and where you want to be. He replies personally to every application, and there is no obligation.