Planned around your calendar
Session length and frequency are set by the time you really have, with shorter options for the weeks that go wrong.
Lifestyle & Fitness programme
Lifestyle coaching for people with a full diary.
Full-time job. School runs. Flights. Most plans fail because they were written for someone with a simpler week than yours. This one is written around the week you actually have.
Who it is for
This is for you if…
- Professionals working long or irregular hours
- Parents fitting training around family life
- Frequent travellers, including between the UK and the Gulf
- Anyone who has started and stopped more times than they can count
The approach
How JR coaches lifestyle & fitness.
Eating well anywhere
Guidance for restaurants, family meals, office lunches, hotels and airports, so travel and social life do not undo your progress.
Habits that outlast the plan
Sleep, steps, hydration and routine are coached alongside training, because they are what keep results in place.
What to expect
Realistic, and measured.
A routine that survives busy weeks. Progress is steadier because the plan bends with your life instead of breaking.
Getting started
How it works.
The same five steps for every client, whatever the goal.
Apply
Tell JR where you are now, what you want and what has got in the way before. It takes about three minutes.
Talk it through
JR replies personally. You agree the goal, the timeframe and whether coaching is the right fit, with no pressure either way.
Get your plan
A training plan and nutrition targets built around your schedule, your equipment, your food preferences and your starting point.
Check in every week
Weight, measurements, photos and how the week really went. JR reviews it and adjusts the plan so you keep moving.
Move to the next phase
Progress comes in phases. When one is complete you set the next: build, refine or maintain what you have earned.
I travel a lot for work. Will the plan still work?
Yes. Tell JR your schedule and he will plan around it, with hotel-gym and minimal-equipment sessions and nutrition guidance for eating on the move.
Apply for coaching
Your next phase starts with one message.
Tell JR where you are and where you want to be. He replies personally to every application, and there is no obligation.