Fitness programmes

Personalised programmes for the goal you have.

There are no off-the-shelf plans at JR Coaching. Every programme is written for one person. These are the goals JR coaches most often, and how he approaches each.

Weight Loss

Lose body fat without a crash diet, and keep it off.

Muscle Building

Add size with structured training and enough food.

Strength Development

Get stronger on the main lifts with coached technique.

Body Recomposition

Lose fat and build muscle in the same phase.

General Fitness

Feel fitter, stronger and more capable every week.

Lifestyle & Fitness

Fitness that fits full-time work, family and travel.

View

Ways to work together

Choose your commitment.

Whichever goal you bring, coaching is delivered in one of these formats. JR confirms pricing personally when he replies to your application.

Online

Monthly Coaching

Personalised training plan
Nutrition built around your life
Weekly check-ins
Direct messages with JR

Apply

Most results

12-Week Transformation

Everything in Monthly Coaching
Phase-by-phase programme
Form reviews on video
Progress photos and measurements

Apply now

January 2027

10 Week Transformation Challenge

For new clients joining in January
£300 per person
Prize: flights to Kuwait, three nights at a five-star resort and three days training with JR

Full entry details and terms are confirmed by JR when you enquire.

Ask about the challenge

Apply for coaching

Not sure which programme fits?

Tell JR your goal and your week. He will recommend the right starting point, and tell you honestly if coaching is not what you need.

Apply for coaching DM “JR” on Instagram