A balanced weekly plan
Strength work, conditioning and daily movement in proportions that suit your starting point and the time you have.
General Fitness programme
A personal fitness coach for getting, and staying, in shape.
You do not need an extreme goal to deserve a proper plan. If you want to feel fitter, move better and stop guessing, coaching gives you structure and someone in your corner.
Who it is for
This is for you if…
- First-time gym-goers who want to feel confident walking in
- People who exercise on and off and want to make it stick
- Anyone who wants more energy for work and family
- People returning to exercise after a long break
The approach
How JR coaches general fitness.
Simple nutrition habits
Clear targets and a few reliable habits, so eating well stops being a daily decision.
Consistency before intensity
The plan starts where you are. Sessions you can repeat every week beat heroic ones you cannot.
What to expect
Realistic, and measured.
More energy, better fitness markers and a routine that feels normal. Confidence in the gym tends to arrive sooner than people expect.
Getting started
How it works.
The same five steps for every client, whatever the goal.
Apply
Tell JR where you are now, what you want and what has got in the way before. It takes about three minutes.
Talk it through
JR replies personally. You agree the goal, the timeframe and whether coaching is the right fit, with no pressure either way.
Get your plan
A training plan and nutrition targets built around your schedule, your equipment, your food preferences and your starting point.
Check in every week
Weight, measurements, photos and how the week really went. JR reviews it and adjusts the plan so you keep moving.
Move to the next phase
Progress comes in phases. When one is complete you set the next: build, refine or maintain what you have earned.
I've never been to a gym. Is online coaching right for me?
Yes. Your plan explains every exercise, starts at a level you can manage and JR reviews your technique on video. Many clients start as complete beginners.
Apply for coaching
Your next phase starts with one message.
Tell JR where you are and where you want to be. He replies personally to every application, and there is no obligation.